Climbing the Mardi Himal Trek for the first time? Here’s a beginner’s guide to better prepare yourself!
That’s me at Mardi Himal Viewpoint!
Nepal is famous for its Himalayas, home to over 1,300 mountain peaks — including the iconic Mount Everest and Annapurna. While these peaks are impressive, they are challenging for beginners due to their higher altitudes and longer treks.
But don’t worry! The Mardi Himal trek, located in the same Himalayan range, is shorter and easier. It offers stunning views and brings you up to 4,500m.
I joined the trip with TTI Experiences, which hosts trips for like-minded travellers to remote destinations like Nepal. And here’s my experience doing the Mardi Himal Trek as a first-timer.
It was a tough climb for me due to limited practice, but the support and motivation from my fellow trekkers helped me finish the trek and check off a bucket list item. I hope this article helps you plan your adventure and avoid the mistakes I made along the way.
Pre-trip essentials
Training for Mardi Himal Trek
The Mardi Himal Trek may be suitable for beginners, however, it is no walk in the park. Training is required for a successful hike.
TTI Experiences provided a weekly training plan — climbing stairs and going for 5km long walks at least three times a week. I practised by carrying a few 1.5L water bottles to mimic what I’d need to carry on the trek.
As the trip approached, I joined a training hike at Bukit Timah Hill with the other participants, also organised by TTI Experiences. I got to meet some of the participants and we struggled together, it was a great pre-trip bonding session!
*Pro-tip: If you bought new shoes, start training with your new trekking shoes to break them in comfortably.
Purchasing Insurance for the Trek
As Mardi Himal is a high-altitude trek through remote and difficult-to-access areas, it’s essential to have medical insurance covering hikes up to 6,000m. After all, you never know what may happen and evacuation, as well as medical treatment, can be costly.
I got my travel insurance from AIG Travel Guard (zone 3) and found the price to be quite reasonable (from ~S$143). This is a big difference compared to well-known options like the World Nomads Explorer Plan (from ~S$934). The higher cost is mainly because World Nomads covers more adventurous activities, like skydiving.
But what I had was enough to cover this trip, so it’s worth comparing different companies to find the right plan that fits your needs!
Changing Money
Photo credit: Laurentiu Morariu via Unsplash
Not all money changers in Singapore carry Nepalese rupees. Instead, you can easily exchange your SGD for Nepalese rupees upon exiting the arrival gate at Tribhuvan International Airport — it’s open 24 hours!
*Note: While Nepal primarily uses Nepalese rupees, it’s good to have some USD on hand. This is because the tourist visa, which you’ll purchase upon arrival, is paid for in USD.
Packing List
Photo credit: Ali Kazal via Unsplash
Essentials for the Mardi Himal Trek include durable hiking boots (I got mine from Outdoor Life – Funan) and a backpack with waist straps.
What to wear:
Dri-fit tops and trekking pants, hard shell windbreaker (it’s waterproof and windproof!), thermal layers (such as innerwear, beanie and gloves), and many pairs of thick hiking socks.
What to pack:
Hiking sticks, headlamp, universal power adaptors, power bank, snacks, first-aid kit, water bag (much more convenient compared to carrying a water bottle).
Good to have:
Toilet paper/portable bidet, wet wipes, water purification tablets, Diamox (medication for altitude sickness), electrolyte powder, blister protection bandages (all that walking can cause you blisters) and heat packs are especially great for higher altitudes at night as there are no heaters in the tea houses. Keeps you warm and toasty!
Day 1: Arrival in Nepal
After a long flight delay, we are finally in Kathmandu!
Singaporean citizens require a visa (US$30) to enter Nepal, which can be conveniently obtained upon arrival at Tribhuvan International Airport. The process is simple: Complete the tourist visa form online through the Department of Immigration’s official website or use the kiosk machines at the airport. Then, make the payment at the designated counter.
After clearing immigration, we quickly checked into our hotel and rested before our new adventure began.
Day 2: Driving to Pothana
The day began around 7AM with breakfast at the accommodation. Then at around 8AM, we took a 10-hour-long mini-bus ride to Pothana (the starting point for the Mardi Himal Trek).
The views throughout the journey were beautiful though I must admit that the bumpy ride had me asleep for most of the trip.
*Pro-tip: Take some medication at least 1 hour before the ride if you tend to have motion sickness.
After a tedious bus ride, we took a 45-minute hike up to our very first tea house (1,000m) where we got to enjoy warm showers and a delicious local meal. We had a short briefing for the coming day and called it a night.
Day 3: Hiking up to Low Camp (2,500m)
Total time taken: 10hrs
Elevation: 1,500m
This was no doubt the most tiring day of this multi-day hike — and my life!
We started our day by learning how to tape our feet to prevent blistering. Even though my shoes were comfortable, I’m glad I did because I felt some discomfort from all the walking and friction.
The hike officially began around 9AM on a chilly, foggy morning through the alpine forest. The climb was mostly an endless series of stairs — so many that I couldn’t see where they ended. All I could think of was, “are we out of the woods?“
Day 4: Hiking up to High Camp (3,000m)
Total time taken: 5hrs
Elevation: 500m
As we climbed higher, we left the alpine forest behind and enjoyed clear views of nearby mountains. The trek was mostly easy to moderate, but it’s important to watch your step because some parts are narrow and a slip could be risky.
Once we reached high camp, a short climb for acclimatisation is usually needed to help with summit day. However, due to bad weather, we skipped it and enjoyed some quality time bonding around the heater instead.
Day 5: Hiking up to Mardi Himal Base Camp
Total time taken: 2.5hrs
Elevation: 500m
This part of the hike is where you might get altitude sickness so have some medication on hand!
Despite taking Diamox regularly, I woke up feeling incredibly nauseous and it was awful. I popped in another pill and felt much better shortly after. We then had some biscuits and hot Milo before climbing to the summit.
Journey to the Summit
We started our climb at 4AM in the freezing cold darkness. As we climbed the many steps, the beautiful night sky helped take our minds off how tired we were. We aimed to reach Mardi Himal Base Camp at 3,500m in time for sunrise at 6AM. Unfortunately, our views were obstructed by fog. Instead, we played in the snow and had a snowball fight.
As we went further, heavy snow covered the trails — making it too dangerous to continue. Due to safety reasons, the guides decided we should stop the journey and turn around.
Getting to the summit really depends on the weather, and we were surprised to see so much heavy snow still around. But since I had never seen snow before, I was actually really happy to experience it! So despite not being able to summit, it’s really about enjoying the little things along the way 😉
Journey to Low Camp
As much as we wanted to rest, we had to hike back down to Low camp, which took about 5 hours. It was indeed a very tiring journey, especially with no rest after an early wake-up for the summit. While descending is generally easier than climbing up, having hiking sticks and knee guards was useful in preventing slips and knee injuries.
Day 6 & 7: Homestay at a tea plantation village
After days of using body wipes and not showering, I was excited to get to our homestay. I couldn’t wait for a warm shower and a break from the cold temperatures of higher altitudes. My legs were sore, and I wished I had brought some muscle rub to ease the pain. We walked back the same route, enjoying the familiar alpine forest views.
Our homestay was in a nice village near a beautiful tea plantation. When we arrived, our homestay host welcomed us warmly, and we quickly got settled. After a delicious Thakali dinner, we thanked our guides and porters before parting ways with them.
The homestay was pretty decent with clean showers and toilets, and it even had warm water! The beds were comfy with warm blankets and I had one of the best sleep ever — or maybe I was just so tired!
Before we left, Tika, a red powder made from a mix of red vermillion, yoghurt, and rice, was placed on our foreheads. This beautiful tradition symbolises the elders’ blessings and well-wishes as we prepare to say goodbye.
Day 8: R&R in Pokhara
Photo credit: Elton Sa via Unsplash
After a long five-day hike, we’re finally back to civilization in Pokhara! Even though I’m sore and had a few hiccups along the way, I have no regrets about this trip.
It was an amazing experience, and I’m proud to say I’ve climbed a mountain! Of course, I couldn’t have done it alone. I had inspiring people around me who helped me through the journey.
Now that we’re back, here are some post-hike activities and places to unwind and relax after the adventure:
Things to do in Pokhara
Tranquility Spa
Photo credit: Tranquility Spa
Located in the four-star Hotel Sarowar in Pokhara, this spa offers a great way to relieve body pain and tension. I recommend trying the Trekkers Massage, which combines deep tissue work with stretching and is perfect for those who have been trekking. The atmosphere is relaxing, and I felt much better and free from muscle aches after the massage.
*Note: Advance booking is required to avoid disappointments!
Cost: From ~S$58/pax for 1hr massage
Opening hours: 8AM – 10PM
Address: Hotel Sarowar, 14th Street, Lakeside, Pokhara, 1st Floor, Pokhara 33700, Nepal (Google Maps)
Pokhara Disneyland
If you’re a thrill-seeker and live by the motto “You Only Live Once,” this theme park is perfect for you. Unlike the typical Disneylands known as the happiest places on earth, this one might just be the sketchiest. I took a spin on the fastest-moving Ferris wheel I’ve ever seen and had a blast screaming my lungs out.
*Disclaimer: Safety always comes first as some of the rides there look unkempt.
Cost: From Rs50/ride (~S$0.50)
Opening hours: 12PM – 10PM, opens 11AM on Fri
Address: Lakeside Khara, Pokhara 33700, Nepal (Google Maps)
Mudra Yoga Studio
Try a 1-hour yoga session right in the heart of Pokhara’s tourist center. Mudra Yoga Studio is spacious, clean, and offers a stunning view of Phewa Lake. It was my first time doing yoga, and the instructor was excellent. There were no forced movements, and the session was guided at a calm, steady pace. Even though the room was filled with experienced yogis, I never felt pressured.
*Note: Booking is not required and cash payment is accepted at the studio.
Cost: From Rs2,000 (~S$19)
Opening hours: 6AM – 11:30AM, 3PM – 7PM
Address: 6X74+9R8, Pokhara 33700, Nepal (Google Maps)
Things to eat in Pokhara
Cafe Camellia
Cafe Camellia is owned by a Nepalese-Korean husband and wife duo. It’s well known for its aesthetically designed space and appealing Western food with a range of dishes from breakfast to dinner. The breakfast and brunch menu features classics like pancakes and breakfast platters with bacon and eggs. I tried the french toast and loved it so much I actually wiped my plate clean.
Cost: From Rs2,000/pax (~S$19)
Opening hours: 6:10AM –10:30PM, closes 11PM on Fri – Sun, closes 9PM on Mon
Address: Pokhara 33700, Nepal (Google Maps)
Hot Sandwich Corner and Cheese Shop
This is hands down my favourite sandwich shop ever. Located conveniently in the city centre of Pokhara, it’s like Subway, but better. There’s a large variety of sandwich combos to choose from. The sandwiches come fresh out of the oven, are juicy, and every ingredient perfectly complements the others. I got the Tuna Cheese Sandwich and as a Tuna lover, this did not taste dry.
Cost: From Rs350 (~S$4)
Opening hours: 7AM – 9PM
Address: Street no.15, pahari marga, Da Yatra St, Pokhara 33700, Nepal (Google Maps)
Godfather’s Pizzeria
Photo credit: Tripadvisor
Tired of the usual Nepali food? Head over to Godfather’s Pizzeria for some delicious, handmade pizza and pasta. The pizzas are made to order and comes out fresh from the oven, while the pastas are creamy and rich without being too heavy. You can enjoy classics like Margherita and Pepperoni pizzas, as well as flavourful Carbonara and Bolognese pasta.
Cost: From Rs1,000/pax (~S$10)
Opening hours: 8AM – 10PM
Address: Lakeside Rd, Hallan Chowk 18th street, Pokhara 33700, Nepal (Google Maps)
Joining a tour for your first climb on the Mardi Himal Trek
I highly recommend joining a guided tour for your first hike to Mardi Himal, primarily for safety reasons. Unfortunately, there have been instances of hikers going missing in Nepal, so being part of a larger group with reliable and experienced guides ensures not only a safer journey but also a more enjoyable experience.
My experience with TTI Experiences on my first climb was truly unforgettable. I joined the trip with 16 strangers and was fortunate to have the best guides who supported and encouraged me throughout the climb. I made some wonderful new friends and couldn’t have done it without their help.
Booking with TTI was a breeze since everything was taken care of for us. All we had to do was pay and enjoy the adventure! Compared to going alone, where you have to source your own vendors and handle everything yourself — which can be quite stressful. The staff on the trip also captured all our special moments in photos, ensuring we had memories to cherish for a lifetime.
If you’re ready to take on this multi-day hike, there’s an upcoming Mardi Himal Trek in 2025 which you can sign up for!
For those looking for a more challenging climb, TTI also offers the Annapurna Circuit Trek. It’s a fantastic alternative to the famous Annapurna Base Camp trek. Unlike the base camp trek, the circular route means you’ll experience different views on the way up and down.
Read also: First-timer’s Guide to Climbing Mt.Rinjani — One of Indonesia’s Highest Volcanoes
What’s your experience like on the Mardi Himal Trek? Let us know in the comments below!